Disclaimer
Health and exercise
Results are general informational estimates, not diagnoses, medical advice or an assessment of your ability to exercise. Consult a qualified healthcare professional about medical concerns or appropriate activity. Stop if you feel unwell and use stairs safely.
Model uncertainty
The model assumes 8.8 MET and 9 m/min vertical ascent. It estimates gross energy, including energy used at rest during that time. Rounding, incorrect inputs, actual pace, breaks and individual physiology can materially change the result. It is not a measurement, weight-loss prediction or substitute for professional assessment.
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